Annette Bray

Free Your Body

Live & Love Empowered

Breath and Body in Alignment

Breath and Body in Alignment

Breath and Body in AlignmentAnnette Bray
Published on: 10/07/2025

Poor diaphragmatic breathing is one of the greatest missed opportunities for healthy skeletal alignment that I see. And it is so remarkably common.

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Alignment Can Be a Feeling...

Alignment Can Be a Feeling...

Alignment Can Be a Feeling...Annette Bray
Published on: 18/08/2024

Misalignment is in our bodies seems to be more the norm than the exception. It can cause a lot of pain in a body and if it's not felt in the early stages, it becomes a challenge that can't be ignored.

movement
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