Free Your Body
Live & Love Empowered
Annette BrayThe heart is more than just the organ that pumps blood. When we loosen the structures that restrict it, we open up to a world of positive emotion that connects us deeply within ourselves and to others.
Annette BrayPoor diaphragmatic breathing is one of the greatest missed opportunities for healthy skeletal alignment that I see. And it is so remarkably common.
Annette BrayMisalignment is in our bodies seems to be more the norm than the exception. It can cause a lot of pain in a body and if it's not felt in the early stages, it becomes a challenge that can't be ignored.
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