Annette Bray

Free Your Body

Live & Love Empowered

The Movement of the Heart

The Movement of the Heart

The Movement of the HeartAnnette Bray
Published on: 10/08/2026

The heart is more than just the organ that pumps blood. When we loosen the structures that restrict it, we open up to a world of positive emotion that connects us deeply within ourselves and to others.

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Breath and Body in Alignment

Breath and Body in Alignment

Breath and Body in AlignmentAnnette Bray
Published on: 10/07/2025

Poor diaphragmatic breathing is one of the greatest missed opportunities for healthy skeletal alignment that I see. And it is so remarkably common.

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Breath...Self-Love and Humility

Breath...Self-Love and Humility

Breath...Self-Love and HumilityAnnette Bray
Published on: 01/09/2024

Many of our bodies reflect the challenging self-perception we have on the inside, that results from us looking for our value on the outside.

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Power in The Rhythmic Breath

Power in The Rhythmic Breath

Power in The Rhythmic BreathAnnette Bray
Published on: 23/02/2021

The breath is capable of enabling alignment, strength and a more balanced nervous system. We so rarely engage it in its fullest capacity when we disconnect from feeling our own body.

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