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Annette BrayFrom what I see, the upper back in humans has a tendency to tighten down...quite a lot. This section of the thoracic spine (in between the shoulder blades), can hold a tense posture that most often is rounded and held stuck in this position.
Annette BrayIf you've been to a handful of yoga classes, I'm guessing you've been a participant in a heart opening practice.
Annette BrayIt would seem odd to bring these 2 together in the same sentence. But they are, in fact, very much connected.
Annette BrayWhen I was going through my yoga training 15 years ago, I came across a quote that made so much sense to me as I learned to become a teacher.
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