Annette Bray

Free Your Body

Live & Love Empowered

Tight Back...Contracted Heart

Tight Back...Contracted Heart

Tight Back...Contracted HeartAnnette Bray
Published on: 10/07/2025

From what I see, the upper back in humans has a tendency to tighten down...quite a lot. This section of the thoracic spine (in between the shoulder blades), can hold a tense posture that most often is rounded and held stuck in this position.

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Your Body Knows Fear...and Courage

Your Body Knows Fear...and Courage

Your Body Knows Fear...and CourageAnnette Bray
Published on: 10/07/2025

The human body adopts a stance of fear if we practice the patterned emotion. We tend to take it on and let it set up camp within our form.

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Breath and Body in Alignment

Breath and Body in Alignment

Breath and Body in AlignmentAnnette Bray
Published on: 10/07/2025

Poor diaphragmatic breathing is one of the greatest missed opportunities for healthy skeletal alignment that I see. And it is so remarkably common.

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A Client of Mine Asked Me...How Do I Move Forward?

A Client of Mine Asked Me...How Do I Move Forward?

A Client of Mine Asked Me...How Do I Move Forward?Annette Bray
Published on: 21/05/2025

Clear the blocks and embody authenticity. In my experience, physical and mental alignment helps you understand what is authentic for you.

movement
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