Free Your Body
Live & Love Empowered
Annette BrayThe heart is more than just the organ that pumps blood. When we loosen the structures that restrict it, we open up to a world of positive emotion that connects us deeply within ourselves and to others.
Annette BrayFrom what I see, the upper back in humans has a tendency to tighten down...quite a lot. This section of the thoracic spine (in between the shoulder blades), can hold a tense posture that most often is rounded and held stuck in this position.
Annette BrayThe human body adopts a stance of fear if we practice the patterned emotion. We tend to take it on and let it set up camp within our form.
Annette BrayPoor diaphragmatic breathing is one of the greatest missed opportunities for healthy skeletal alignment that I see. And it is so remarkably common.
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