Annette Bray

Free Your Body

Live & Love Empowered

The Movement of the Heart

The Movement of the Heart

The Movement of the HeartAnnette Bray
Published on: 10/08/2026

The heart is more than just the organ that pumps blood. When we loosen the structures that restrict it, we open up to a world of positive emotion that connects us deeply within ourselves and to others.

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We Have More Power Than We Feel

We Have More Power Than We Feel

We Have More Power Than We FeelAnnette Bray
Published on: 18/03/2025

When you understand anatomy, it becomes clear how power is enabled. Our body doesn't act as individual parts. There's no strength in that.

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Embodied Power

Embodied Power

Embodied PowerAnnette Bray
Published on: 22/08/2024

We live in these bodies that have so much capacity for ever expanding expression. Sadly, we tend to be unaware that this exists within us.

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Power in The Rhythmic Breath

Power in The Rhythmic Breath

Power in The Rhythmic BreathAnnette Bray
Published on: 23/02/2021

The breath is capable of enabling alignment, strength and a more balanced nervous system. We so rarely engage it in its fullest capacity when we disconnect from feeling our own body.

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