Embodied Power

We live in these bodies that have so much capacity for ever expanding expression. Sadly, we tend to be unaware that this exists within us. We are sensing beings and it's through these inputs that we can tune into the lifeforce internally where we access innate power. Not power over anyone else, but power to create the most authentic, caring and self-assured version of yourself.

I'm going to go out on a limb here as I relate this to the human biomechanical design and my experience of feeling. When we are aligned in our form and engage the patterns of muscle action that perpetuate this alignment, we feel strong and relieved from pain. When you are not in this physical and emotional alignment you can feel the fragility.  

A big part of our movement design is to move forward by being propelled by the synchronized action our back side. And doesn't moving forward through time and space guided by your own motor feel powerful?

And what is missing from most people's function in the hind of our anatomy is the gluts. Yep, a weak butt can cause us to feel a total lack of connection and agency over our body. It translates into a feeling. And...perhaps the feeling is where it all began.  

When we don't hold our own self-perception of strength it can show in the way we carry ourselves through the world. So we can play with unveiling the emotion that causes it and embody power when we know the how of engaging it.

And from my anatomy background, using those gluts is one of my favorite things to teach :)

Join me on Friday on FB live as I teach this. And of course, reach out and schedule a free 30 minute consult if this aligns with you.

Wishing you well...