Annette Bray

Free Your Body

Live & Love Empowered

Your Body Knows Fear...and Courage

Annette Bray

Published on: 10/07/2025

The human body adopts a stance of fear if we practice the patterned emotion. We tend to take it on and let it set up camp within our form.

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Breath and Body in Alignment

Annette Bray

Published on: 10/07/2025

Poor diaphragmatic breathing is one of the greatest missed opportunities for healthy skeletal alignment that I see. And it is so remarkably common.

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A Free Body, A Free Mind

Annette Bray

Published on: 07/07/2024

I’ve had a strong sense for many years, that the tightness and pain in my body mirrored the ways in which I felt limited in my mindset.

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Are You Aware?...Your Body Know

Annette Bray

Published on: 10/03/2024

When it comes to awareness, many of us are walking heads. As I share what I mean by this you can check in to the truth of this for yourself.

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