Your Body Knows Fear...and Courage

The human body adopts a stance of fear if we practice the patterned emotion. We tend to take it on and let it set up camp within our form. The negative belief that bad things will happen, seems to be shared across many groups and cultures. And bad things DO happen, but the forgone conclusion that they WILL is not a point in fact.

Fear is an emotion to be real with, to experience it as it arises allowing it to change form. The energy that this form changes to often embodies the open and actionable force of courage.  

You can learn to flow with fear in a way that reduces it's negative impact and re-pattern your body and mind to hold courage and the action it inspires. 

I see the results of this every day...in myself and those I assist in their journey to wholeness. I've been a never ending student and expert of biomechanics for the past 25 years. And have witnessed in the way the body is held and carried, that the emotional manifestation and physical presentation are one and the same.

When you cultivate practices that lift, open and empower your body to move forward, while choosing to be present with the moments of fear, you can transmute fear to courage. And there are releases, exercises and movement patterns that support this.  

If I can help you discover your path to creating this, I'd be honored to hear from you. Or get on my schedule for a complimentary consultation.

Wishing you well :)