Annette Bray

Free Your Body

Live & Love Empowered

A Free Body, A Free Mind

Annette Bray

Published on: 07/07/2024

I’ve had a strong sense for many years, that the tightness and pain in my body mirrored the ways in which I felt limited in my mindset.

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Mindful Movement, Movement Mind

Annette Bray

Published on: 12/05/2024

When a human body moves very little, it suffers. There's so many metrics on this challenge of human health that can be found in research after research paper.

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The Path to Be Free In Body and Mind

Annette Bray

Published on: 22/12/2023

Alleviating pain in the body and mind can feel like an ongoing game of whack-a-mole.

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Body Safe...Mind Wise

Annette Bray

Published on: 23/02/2021

In the big picture, individuals in a community feel safety and freedom when they each know their basic needs are being taken care of.

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